Tuna is one type of marine fish that has many health benefits. Unlike most fish that have white meat as a whole, tuna meat consists of white meat and 1/6 part of red meat. Because of the uniqueness of the meat, taste, and nutritional content of tuna, it is a commercial fish that has high economic value.
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Tuna is a type of fish that has high omega-3 fatty acids. The content of omega-3 fatty acids contained in tuna meat is clearly useful for the health of the human body. For example, to reduce triglyceride levels, control bad cholesterol in the blood, and reduce the risk of heart disease.
